The article discusses the significance of Remembrance Sunday and Veterans Day in remembering those who served to defend freedom. The author shares a poignant memorial at Gettysburg that shows both Union and Confederate soldiers, both sons of Maryland. The article also touches on the increasing divide between left and right in the Western world and hopes for dialogue and understanding. The author expresses gratitude to those who have served and continue to preserve safety and freedom.

The author shares their experience during their #tristatetour in #mn #wi #il. They visited a country club, had a day of sales consulting, and enjoyed the food, especially cheese. They also attended a nedawalk in Chicago and thanked Geo Group for hosting them.

The author completed the first cycle of a 16-week program with Luke Rogers, a strength and fitness coach at MSC Performance. Despite a rough start, the author achieved new personal bests in squat, bench, and deadlift. The author credits Luke's programming for improving their strength, mobility, and confidence. Looking forward to the next 16 weeks of training.

Read about the recent internal powerlifting competition at MSC Performance Birmingham, organized by @luke_rogers_74. The event saw many volunteers and participants, with the winner being Mr Hybrid @kerlaga @jpotts81. The author also shares their own experience and results from the competition, with a total of 312.5kg lifted. The post also mentions the upcoming Olympic weightlifting internal competition in 10 weeks. #dawglifting #kraftdreikampf #msc #isleepinmysinglet #powerliftingproject #gainz

The author shares a personal experience of being told that girls don't deserve the same chances as boys because they will just get married in the end. She argues that every child deserves the same chances and that discounting the contributions of 50% of the population is lunacy. She lists her own achievements as a successful international model, body positivity and self-care advocate, and speaker at universities and TEDx. She concludes that giving girls the same chances as boys leads to great success and that every child deserves equal opportunities.