Read about the recent internal powerlifting competition at MSC Performance Birmingham, organized by @luke_rogers_74. The event saw many volunteers and participants, with the winner being Mr Hybrid @kerlaga @jpotts81. The author also shares their own experience and results from the competition, with a total of 312.5kg lifted. The post also mentions the upcoming Olympic weightlifting internal competition in 10 weeks. #dawglifting #kraftdreikampf #msc #isleepinmysinglet #powerliftingproject #gainz