The author completed the first cycle of a 16-week program with Luke Rogers, a strength and fitness coach at MSC Performance. Despite a rough start, the author achieved new personal bests in squat, bench, and deadlift. The author credits Luke's programming for improving their strength, mobility, and confidence. Looking forward to the next 16 weeks of training.
# Powerlifting
Read about the recent internal powerlifting competition at MSC Performance Birmingham, organized by @luke_rogers_74. The event saw many volunteers and participants, with the winner being Mr Hybrid @kerlaga @jpotts81. The author also shares their own experience and results from the competition, with a total of 312.5kg lifted. The post also mentions the upcoming Olympic weightlifting internal competition in 10 weeks. #dawglifting #kraftdreikampf #msc #isleepinmysinglet #powerliftingproject #gainz