Thanks to @luke_rogers_74 #donttalktomewhenmykneessleevesaretootight for organizing the @mscperformance internal #powerlifting competition and to all the volunteers including @jakearogers @spudkoumi @luciapuricelli Ben & @cookiewhirls @hendrik.t @navtamasand and to all those whose handles I don't have handles for spotting, judging, and giving up your Saturday! My first ever powerlifting comp bw 88.5kg 195lbs #squat 100kg/105/110 to early on 3rd and deep enough #nowsthetimetolearn, #benchpress 62.5kg/70/75 #loadsofroomforimprovement #deadlift 110kg/120/132.5 #plentymoreinthetank #coachtoldmeso and signed my belt before. Total 312.5kg 688.94lbs #wilksformula 201.25 #newgoal. Looking forward to next time and the #olympicweightlifting internal comp in 10 weeks. Congrats to Mr Hybrid @kerlaga @jpotts81 for winning! And to the audience for sitting indoors in a pretty cold gym. Cakes, cookies, donuts, tiramisu, and pizza afterwards were well earned by all! #dawglifting #kraftdreikampf ##пауэрлифтинг #msc #mscperformance #isleepinmysinglet. Looking forward to #gainz on @luke_rogers_74 #powerliftingproject! @ MSC Performance Birmingham
